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26 October 2018

17
Oct

26 October 2018

26 October 2018

Warm-up:  500m Row, 3 Rounds: 20 Mountain Climbers, Crab Crawl Length of Gym, Bear Crawl Length of Gym, Run Block

Strength: Close Grip Bench Press:  5×4 5-10# Heavier than last week

Stamina (don’t post on board): 3 Rounds, not for time: 100x Push up, 50x Deadhang Pull up, 400m Run with Sandbag.

WOD: 18:00 AMRAP:

  • 8x Thrusters (95/65)
  • 10x Box Jumps (24/20)
  • 12x GHD Sit ups or 18 Ab Mat Sit-ups
  • Run to the End of the Parking lot and Back

Cool Down: 5 Sets:  Planks 1:00 on/off

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