Call Us: (713) 304-0009

25 October 2018

17
Oct

25 October 2018

25 October 2018

Warm-up: Run to Sul Ross then,  3 Rounds: 10x Slamball Squat Clean,  10x Slam Ball, 20x Double Unders

Strength: Deadlift:  5×4 5-10# Heavier than last week

Stamina (don’t post on board): 4 Rounds, not for time: 16x Bulgarian split squat (holding KB in each hand – 8/leg), 20x GHD Sit up, 200m Farmer Carry.

WOD 20:00 AMRAP:

  • Block Run, then,

12-9-6:

  • Wall Ball (20/14)
  • Kettle Bell Swing (70/53)

Rest 1:00

Cool Down: EMOM: 10:00 -20 seconds on the Assault Bike, Rest Remainder of Minute

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply