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24 October 2018

17
Oct

24 October 2018

24 October 2018

Warm-up: 10 Rounds:  10 Double Unders / 5 Burpees (Burpee Broad Jumps every other round)

Strength: Clean, yes Squat: 5×4 5-10# Heavier than last week. Or Snatch (any way!) 1-1-1-1-1-1-1

Stamina (don’t post on board): 4 Rounds, not for time: 20x Sledge Hammers on Tire, 20x Step ups on Tire

WOD: For Time:

Buy In: Run Block

10-8-6*-4-2

Thruster (135/95)-RX or Power Snatch (135/95)-ARX

2-4-6*-8-10

Hand Stand Push-ups

*Run to W. Alabama after the set of 6 AND HSPU

Cash Out: Run Block

Cool Down: 6 Sets: 1:00 Plank / 1:00 Rest

 

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