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21 October 2018

16
Oct

21 October 2018

21 October 2018

Park at the Tennis Center at Memorial Park, Run SOUTH towards Memorial Drive.

At each bench you pass, do 10 Step-ups (or Jumps if you are comfortable) and 10 push-ups on the back of the bench.

When you get to Memorial Drive, make a right and you will see a Pull-up Rig on your right.

Perform the following at the Rig:

10-8-6-4-2

Pull-ups

20-18-16-14-12

Mountain Climbers

30-25-20-15-10

Air Squats

Then, Run BACK to your Parking Space performing:

2 Light Pole Sprints (Sprint the length of the light poles you see on your right)

Walk/Jog 1 Light Pole

When you get to the Tennis Center, REST!!!!!

Happy Sunday Funday!!!!

 

 

 

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