15
Oct
15 October 2018
15 October 2018
Warm-up: 3 Rounds: Block Run, 10x DB Strict Press, 10x Wall Ball (light), 10x V-Ups
Strength: Push Jerk: 5×4 5-10# Heavier than last week.
Stamina (don’t post on board): 4 Rounds, not for time: 20x Alt. Single arm DB Clean and Press (Challenging weight- 10/side), 7x Wall Walks, 200m KB Front rack carry.
WOD: 18 Minute AMRAP
- 3x-6x-9x-12x-etc. Power Clean (155/105)
- 3x-6x-9x-12x-etc. Pull up
- Block Run
so, 3 Power Cleans, 3 Pull-ups, Block Run, 6-6-Block Run, 9-9-Block Run, 12-12- Block Run, etc.
Cool Down: 10 Rounds: :30 MAX EFFORT Air Bike, :30 Recovery Pace.
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