Call Us: (713) 304-0009

12 October 2018

12
Oct

12 October 2018

12 October 2018

Warm-up:. 10 Rounds:  10 Double Unders, 5 Air Squats, Bear Crawl Length of Gym

Strength: Clean (yes, squat): 5×4 AHAP (Heavy) – add 5 to 10# from last week) – Same Heavy Weight OR Snatch – 1-1-1-1-1-1   (20 Minutes Max)

Stamina (don’t post on board): 10-8-6-4-2 – Tire Flips, then Jump through Tire. So, 10 Tire Flip, then 10 Jumps through tire, 8-8, 6-6, 4-4, 2-2

WOD:

7 Minute AMRAP:

Snatch 115/75#
1-2-3-4-5-etc
Bar facing burpees
2-4-6-8-10-etc

Rest 4 Minutes

7 Minute AMRAP:

Deadlift 115/75#

1-2-3-4-5-etc

Lateral Jumps Over bar

2-4-6-8-10-etc

Cool Down: 5 Sets: Handstand Holds:  1:00 on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply