Call Us: (713) 304-0009

2 October 2018

2
Oct

2 October 2018

2 October 2018

Warm-up: 3 Rounds: 200m Row, 10x KB Deadlift, 10x Back Extensions, 7x Burpee.

Strength: Deadlift: 5×4 AHAP (Heavy) – Same Heavy Weight

Stamina: 1 Round, not for time: 800m Sled Pull, 800m Buddy Carry, 100x Deadhang Pull up.

WOD: 4 Rounds for time:

  • 12x Overhead Squat (165/105) ARX (135/85)RX
  • Block Run
  • 12x Box Jump Overs (24/20)
  • Rest 2:00

Cool Down: 3 Sets: :30 Front Leaning Rest, :30 Right arm extended plank, :30 Left arm extended plank, :30 Sit up. 1:00 Rest between sets.

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply