Call Us: (713) 304-0009

27 September 2018

27
Sep

27 September 2018

27 September 2018

Warm-up: 800m Row, 2 Sets: 25m Overhead Walking lunge (light), 25m Burpee Broad Jump, 25m Crab Walk.

Strength: EMOM: 10:00: 2x Clean (yes, Squat) @ 60% of 1 RM

Stamina (don’t post on board): 2 Rounds, not for time: 800m Run with weight plate (45/35#), 25x Burpee – Pull up, 20x Turkish Get up (10/side).

Work Capacity:

30-25-20-15-10-5:

  • Calories on Bike/Ski/Rower
  • Slam Ball (30+/20+)
  • Double Unders

Cool Down: 4 Sets: :30 Plank, :30 Right forearm plank, :30 Left forearm plank, :30 Reverse plank. :30 Rest

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply