Call Us: (713) 304-0009

26 September 2018

26
Sep

26 September 2018

26 September 2018

Warm-up 3 Rounds, Run Block, 4x Inchworms, 10x Slow Good Mornings (don’t drop empty bars)

Strength: EMOM: 10:00: 4x Deadlift @ 60%

Stamina (don’t post on board): 4 Rounds, not for time: Uneven Farmer’s Carry around block.

WOD 4 Rounds of 4:00 AMRAPS:

Run Block then AMRAP:

3 Deadlift (155/105)

2 Hang Power Clean (155/105)

1 Shoulder to Overhead (155/105)

Rest:  2:00

*Score is total rounds and reps. Start from where you left off from last round.

Cool Down: 5 Sets Planks 1:00 on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply