Call Us: (713) 304-0009

26 April 2013; “The T Birds”

26
Apr

26 April 2013; “The T Birds”

TBirds

Warm-up: Run to Colquitt Cul de Sac and back, 30 Sit-ups

Timed: 1500m Row

Team WOD: “The T Birds”

In Teams of 3 or 4…

40 Back squats from rack (225/155)

80 Hand Release Push-ups

40 Deadlifts (225/155)

80 Strict Pull-ups

40 Hang Power Cleans (135/95)

80 Toes to Bar

40 Push Jerks (135/95)

80 Wallballs (20/14)

Run to West Alabama and back with Medicine Ball

image