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26 April 2017

26
Apr

26 April 2017

26 April 2017

Warm-up:  3 Rounds:  10 Inchworm Burpees, 20 Double Unders

Strength:  Power Clean – 5,5,3,3,1,1,1 (Estimated 15 Minutes)

WOD: “Terrible Two-somes”

With a partner only one person working at a time:

Run together with Med ball around the block (20/14)

100 KB swings (53/35)
Block run
50 Barbell Thrusters (95/65)
Block run
100 Med ball sit ups (20/14) – Throwing to Each Other
Block run
50 S2O (95/65)
Block run
100 Goblet Squats (53/35)

Run together with both the Kettlebell and Med ball

 

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