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26 December 2013 – “Start your New Year’s Resolutions TODAY!!!!”

26
Dec

26 December 2013 – “Start your New Year’s Resolutions TODAY!!!!”

Warm-up:

100 Meter Row, 5 Burpees

200 Meter Row, 10 Push-ups

300 Meter Row, 15 Sit-ups

400 Meter Row, 20 Lunges

500 meter Row, 25 Air Squats

 

Skill/Timed:  “Annie”

50-40-30-20-10 Double Unders and Sit-ups

 

Timed:  Eastside Lap (0.88 Miles)

 

SKill 2: Ring Dips/Progressions

 

WOD:  “Lizzie”

12-9-6-3

Power Cleans (185/135)

Ring Dips

(Badassery:  Do your Ring Dips from a Muscle up!!!!)

 

Cool Down: Partner WOD

1 Minute Assault Bike

1 Minute Sit-ups

Four Minutes Each for Max Reps

 

12-26-2013