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26 December 2017

26
Dec

26 December 2017

26 December 2017

Warm-up: Run 400m to Branard, 10x Push up, run 200m to Audley, 20x Mountain Climbers, Run to the End of the Parking Lot, 5x Wall Walks.

Strength: Push Press: EMOM for 10:00: 4x Push Press (AHAP)

WOD: 18-15-12:

  • Power Snatch (115/85)
  • Toes to Bar
  • Push up
  • Double Unders X2 (36,30,24)

Cool Down: 4 Rounds:  10 Hollow Rocks, 10 GHD Sit-ups

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