26 December 2017
Warm-up: Run 400m to Branard, 10x Push up, run 200m to Audley, 20x Mountain Climbers, Run to the End of the Parking Lot, 5x Wall Walks.
Strength: Push Press: EMOM for 10:00: 4x Push Press (AHAP)
- Power Snatch (115/85)
- Toes to Bar
- Push up
- Double Unders X2 (36,30,24)
Cool Down: 4 Rounds: 10 Hollow Rocks, 10 GHD Sit-ups