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1 March 2018

1
Mar

1 March 2018

1 March 2018
Warm-up: 500m Row,  3 Rounds: 15x Push Press Wall Balls, 1:00 Handstand Hold against wall, 16x Single arm KB Snatch (8/side).
Strength: Work to 1RM Strict Press
WOD: 15:00 AMRAP:
  • 40/30 Cal Row
  • 8 Box Jumps (24/20)
  • 12 Clean & Jerk (135/95)
  • 30x Double Under
  • 20/15 Cal Row
  • 4 Box Jumps (24/20)
  • 6 Clean & Jerk (135/95)
  • 15x Double Under

Cool Down:  3 Sets:  10 GHD Sit-ups, 20 Ab Mat Sit-ups

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