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26 January 2018

26
Jan

26 January 2018

26 January 2018

Warm-up: Eastside Lap, Bear Crawl Across Gym, Lunge Across Gym, Burpee Broad Jump

Strength: Work up to a 1RM Front Squat

WOD: 16:00 AMRAP:

  • 10x KettleBell Swing (53/35)
  • 10x Wall Ball (20/14)
  • 10x Slam Ball (30/20)
  • Run to the end of the parking lot and back
  • Rest 1:00 Minute

Cool Down: Assault Bike Sprints:  EMOM for 10 Minutes:  11/6 Calories, Rest remainder of minute

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