Call Us: (713) 304-0009

26 July 2017

26
Jul

26 July 2017

26 July 2017

Warm-up:  800m Row, 21-15-9: Push up, 4 count Mountain Climbers, Slamballs

Strength: Strict Press: 7-5-3-1-1 Each set to be done as heavy as possible.

WOD: 7 Rounds for time:

  • 6x Power Clean (115/85)
  • 7x Pull up
  • 8x Wall Ball

Cool Down: “Annie” – 50-40-30-20-10 DU and AbMat Sit-ups

 

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