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26 June 2012 – “A good ol’ fashioned row-down!!!”

27
Jun

26 June 2012 – “A good ol’ fashioned row-down!!!”

Warm-up

10 Pushups

10 Air Squats

Alternate until you reach a total of 100

10 Jumping Jacks

10 Sit Ups

Alternate until you reach a total of 100

Run to the Stop Sign and Back

 

WOD – “A good ol’ fashioned row-down!!!”

Row 1000 meters

25 Box Jumps (24/20)

Row 500

25 Burpees

Row 500

25 Box Jumps (24/20)

***Partner up and alternate exercises; time and motivate each other. Record total time on Stop Watch.

 

Cool Down

WATER WATER WATER WATER WATER

 

 

 

 

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