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26 June 2013 – “Multiples”

26
Jun

26 June 2013 – “Multiples”

Warm Up: Jog, then Line Drills

Review movements and set up.

WOD: “Mutiples”

3 minute AMRAP, two minute rest, then

6 minute AMRAP, three minute rest then

12 minute CAP of:

30 Wall Ball (20/14)

30 Push Ups

30 Power Cleans (115/75)

30 Box Jumps (30/24)

30 Shoulder 2 Overhead (115/75)

6-26-2013b

 

6-26-2013