Call Us: (713) 304-0009

26 June 2017 – “Granite Games Workouts #5 (and #4)”

26
Jun

26 June 2017 – “Granite Games Workouts #5 (and #4)”

26 June 2017

Warm-up: 800 Meter Run to W. Alabama, 20 Mountain Climbers, 20 Air Squats 15 Burpees, 15 Push-ups, Run Block

Strength: Not Today!

WOD:  Granite Games Workout #5

60 calorie row
80 wall ball shots
100 double unders (scale is 100 singles)

40 calorie row
60 wall ball shots
80 double unders (scale is 80 singles)

20 calorie row
40 wall ball shots
60 double unders (scale is 60 singles)

Wall Ball:
Men– 20lbs-10ft
Women – 14lbs-9ft

TIME PENDING (please inform a Coach so they are aware and have time to stay if necessary) for those that want to complete Granite Games Workout #4

10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)

or scaled:

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)

Cool Down:  Water and Stretching (that’s a LOT of wallballs today!)

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply