26
Mar
26 March 2013 – “2011 Open-Like”
Warm Up: Jog W Alabama, PVC Mobility, OHS Review
Strength: Push Press/Jerk
8/5, 3/3, 3/3, 3/3
WOD: “2011 Open-Like”
12 Minute AMRAP
40 Burpees (Over Bar)
30 Overhead Squats (120/90)
Max Hand Release Push Ups in remaining time.
Score is total reps.