26
Mar
26 March 2018
Monday, 26 March 2018
Warm-up: 3 Rounds: Block Run, 1 Round Barbell Complex = Deadlift, Hang Power Clean, Front Squat, Push Jerk, Back Squat, Rack Jerk (don’t drop empty bars!)
Strength: Back Squat: 5-3-3-3-1 Build each set- Last set should be max load.
Work Capacity: 4 Sets:
- 10x Power Clean (135/95)
- 10x Toes to Bar
- 10 Calories (1st Set)/20 Calories (2nd Set)/30 Calories (3rd Set)/40 Calories (4th Set)
*1:00 Rest between Sets
Record total time and weight.
Cool Down: 3 Sets: 10 V-ups, 10 (4-Count) Mountain Climbers
@allsportcrossfit, @brandonluckett, @mf_mathlete, #harveysucks, 12 Labors WOD, 77098, 77098 CrossFit, Afton Oaks CrossFit, AllSport CrossFit, Ample Equipment, Audley Street, Backsquat, Benchpress, Biking, Bootcamp, Burpees, C2 Rower, C2 Rowers, Cardio, Center of Houston CrossFit, CrossFit, CrossFit Central Houston, CrossFit Elements Class, CrossFit for Athletes, CrossFit Games Athlete Owned, CrossFit Houston, CrossFit Kids, Deadlift, Downtown Houston, Eastside Lap, El Tiempo, Episcopal High School, Every Day is Leg Day, Family Fun, Filthy Fifty, Fit and Fun, Fit Dads, Fit Family, Fit Moms, Fitness & Conditioning, Free Form Runners, Functional Fitness, Gain Muscle, Games Athletes, Greenway Plaza, Greenway Plaza CrossFit, groupon, Happy New Year, have fun, Hero, Hero WODs, High School Athletes, Highland Village, Highland Village CrossFit, Hot Dads, Hot Moms, Houston Resolutions, https://clients.mindbodyonline.com/networkdashboard/?studioid=26612, Lamar High School, Lose Fat, Lose Weight, Macro Diets, Manion WOD, Military, Military Friendly, Military Owned, Mountain Climbers, New Year's Resolutions, Orange Theory, Peformance Based Fitness, Performanced Based Fitness, Power Athlete, Pull-ups, Push-ups, Reebok Nanos, Richmond CrossFit, River Oaks CrossFit, Rowing, Running, Showers at Facility, Sit-ups, SJS, Small Business, Squats, St John's School, Strength, Strength and Conditioning Houston, Super Bowl 51, The CrossFit Games, The CrossFit Open, Travis Manion, Tribute, Upper Kirby, Upper Kirby Area CrossFit, Veteran Business Owner, West University CrossFit, WOD, Woman Owned Business