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26 March 2018

26
Mar

26 March 2018

Monday, 26 March 2018

Warm-up: 3 Rounds: Block Run, 1 Round Barbell Complex = Deadlift, Hang Power Clean, Front Squat, Push Jerk, Back Squat, Rack Jerk (don’t drop empty bars!)

Strength: Back Squat:  5-3-3-3-1 Build each set- Last set should be max load.

Work Capacity: 4 Sets:

  • 10x Power Clean (135/95)
  • 10x Toes to Bar
  • 10 Calories (1st Set)/20 Calories (2nd Set)/30 Calories (3rd Set)/40 Calories (4th Set)

*1:00 Rest between Sets

Record total time and weight.

Cool Down:   3 Sets:  10 V-ups, 10 (4-Count) Mountain Climbers

 

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