27
May
26 May 2012 – “Team Saturday Fun!!!!”
Warm-up
2 Laps Through the Gym
20 Mountain Climbers
Skill/Strength
Push Press / Push Jerk
3,3-3,3-3,3
WOD – ‘Team Saturday Fun!!!!”
Teams of 3 or 4 in 2 Rounds:
Wall Ball (20#/14#)
Renegade Row (35#/25#)
Row for Calories
Shoulder to Overhead (95#/65#)
Rest
2 Minutes at Each Station
Score is TOTAL Reps plus TOTAL Calories
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