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26 May 2017

26
May

26 May 2017

 

26 May 2017

Warm-up: W Alabama Run, then Annie – 50/40/30/20/10 DUs/AbMat Sit-ups (Cap for Annie: 7:00)

Strength: Power Clean – 1-1-1-1 (Estimated 14 Minutes)

WOD: In teams of 2, complete the following (one person working at a time): 30 Minute Cap
4 Block Runs (One Person Running at a Time)
63 Slamballs (30+/20+)
36 Wallballs (20/14)
2 Block Runs (One Person Running at a Time)
42 Slamballs (30+/20+)
24 Wallballs (20/14)
1 Block Run (Run Together)
21 Slamballs (30+/20+)
12 Wallballs (20/14)

Cool Down: 3 Rounds:  20 Flutter Kicks / 20 Leg Levers

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