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26 November 2015 – “Happy Thanksgiving from AllSport CrossFit”

26
Nov

26 November 2015 – “Happy Thanksgiving from AllSport CrossFit”

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We are closed for the Thanksgiving Holidays today. Please enjoy your time with your Family & Friends.

Happy Thanksgiving from AllSport CrossFit…..

Prior to eating with your family, here is a great WOD you can do at your house:

Start with a 400 meter run then,

10-9-8-7-6-5-4-3-2-1 Sets of

Sit-ups

Push-ups

Air Squats

Lunges

Burpees

and a 100 meter sprint between each set

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