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26 October 2016

26
Oct

26 October 2016

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Eastside Lap, 2 rounds: 10x Burpees, 10x wall ball push press (wall ball without the squat), 10x Balanced push up on Wallball.

Strength: Bench Press- Work to heavy single, then 1 rep @ 90%, 6×1@ 85%

Work Capacity: 7 min. AMRAP:

  • 7x Overhead Squat (115/85)
  • 10x Box Jump

-2 min. Rest –

7 Min. AMRAP:

  • 10x DB Snatch (35/25)
  • 7x Wall Ball

Cool Down: Wall Sits 3 X1:00 on/off

 

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