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26 October 2017

26
Oct

26 October 2017

26 October 2017

Warm-up Eastside Lap, Burpee Broad Jump Across Gym, 10 Jumping Air Squats

Strength: Hang Squat Clean – 5-3-3-1-1-1 (Touch and Go for the First Sets)

WOD: 5 rounds for Time:

10 Front Squats

15 Kettlebell Swings (53/35)

25 Double Unders (50 Singles)

Cool Down: 3 Sets:  20 Mountain climbers, 20 Ab Mat Sit-ups

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