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26 SEPTEMBER 2013; “Thirsty Thursday”

26
Sep

26 SEPTEMBER 2013; “Thirsty Thursday”

 

Programming Courtesy of Coach Ben.

WARM UP: WARM UP ROW, THEN ROW 500M FOR TIME.

STRENGTH: BENCH PRESS 3,3,3,3,3

WOD:   “Thirsty Thursday”

3 ROUNDS FOR TIME OF….

5 SQUAT CLEANS, 5 SHOULDER TO OVERHEAD, 5 OVERHEAD SQUATS, RUN 400M, RX (95/65) ARX (135/105)

COOL DOWN: GHD 20 SITUPS, 10 EXTENSIONS X3

9-26-2013