Run to Richmond, to Buffalo Speedway, to W Alabama, to Audley back to gym
150 Partner Wallball (20/14) for Time
Partner throws ball up and other partner catches it, must alternate each ball
WOD: 20 Minute CAP (with partner).
Must complete in this order but can break up between partners however you want!
50 Thrusters (95/65)
50 Push Press (95/65)
50 Toes to Bar
50 Power Clean (95/65)
50 Front Squats (95/65)
Cool Down: Water, Water, Water!