Call Us: (713) 304-0009

26 September 2017

26
Sep

26 September 2017

26 September 2017

Warm-up:  3 Rounds:  Run Block, Bear Crawl Gym, 1:00 Handstand hold, 10x Push-ups, 6x Dead hang pull up.

Strength: Push Press: 5×3 – AHAP (Max 15 Minutes)

WOD: 5 Rounds for time: “Unbroken!”

(GO FOR UNBROKEN SETS, YOU CAN DO IT!)

  • 15x Wall Ball (20/14)
  • 10x Box Jump (24/20)
  • 50x Double Under
  • Rest 1:00

Cool Down: 3 Sets, not for time: 10x Evil wheels, 10x Strict V- ups.

 

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