Call Us: (713) 304-0009

27 April 2012 – “Logan’s Run”

28
Apr

27 April 2012 – “Logan’s Run”

Warm-up

2 rounds with Partner:

10 Medicine Ball Toss

10 Med Ball Sit ups

Run to Corner with Med Ball

 

WOD – “Logan’s Run”

Row 750 meters

75 Air Squats

50 Pull Ups

25 Burpees

50 Wall Balls

75 Pull Ups

Run to Colquitt Dead End and Back

 

Cool Down

Resisted Sprints X3

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply