27
Apr
27 April 2016
Warm-up: Line Drills
Conditioning: Every Other Minute on the Minute 14 minutes (7 Sprints total)
Audley SPRINNNNNTTTTSSS!!!! Max Effort for all whether it takes 30 seconds or 90.
WOD: Sprint WOD
9-15-21 Thrusters and Box jumps
500m Row
Rest 1 minute
500m Row
21-15-9 Box Jumps and Thrusters
RX – Go only as Heavy and High on the Box as you can go Unbroken and maintain Intensity
ABZ: 3x Max correct form Plank Hold (no Saddlebacking)
77098 CrossFit, Afton Oaks CrossFit CrossFit Central Houston CrossFit for Athletes CrossFit for Moms CrossFit Houston CrossFit Kids Houston Houston Area CrossFit Houston CrossFit Community River Oaks CrossFit Southsi, Center of Houston CrossFit, Greenway Plaza CrossFit, Happy Hour, Houston, Houston Area CrossFit, Houston CrossFit Community, Introductory to CrossFit, Kid Friendly, Kids CrossFit, Lamar High School CrossFit, Lose Weight, Medical Center CrossFit, Michael Murphy, MisFit Athletics, MURPH, Muscle gain, Richmond CrossFit, River Oaks CrossFit, Southside Place CrossFit, St. Johns High School CrossFit, Strength and Conditioning Houston, Tanglewood CrossFit, Upper Kirby Area CrossFit, West University CrossFit
