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27 April 2017

27
Apr

27 April 2017

27 April 2017

Warm-up: Eastside Lap, 20-15-10: Wall Ball (light), Burpee, V- up.

Strength: Bench press: 4×5 @ 86%

WOD: 5 rounds for time:

  • 5x Power Snatch (95/65)
  • 10x Toe 2 Bar
  • 20x Front Squats (95/65)
  • Run to the End of the Parking Lot and Back
  • 0:30 Rest

Cool Down: Wall Sits:  4 Rounds 1:00 off/on

 

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