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27 August 2014 – “Kettlebells”

27
Aug

27 August 2014 – “Kettlebells”

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Warm-up:  Run to W. Alabama and back, 40 Walking Lunges, 30 Jumping Jacks

Skill:  Mobility  (Good Mornings, Backsquats, Pass throughs, etc. )and Review OHS

Strength:  OHS:  5,5,3,3,1,1,1

WOD:

5 Rounds:

5 Kettlebell Swings (70/53)

10 Russian Kettlebell Swings (70/53)

15 SDHP with Kettlebell (70/53)

 

Cool Down:  2 Rounds:  20 Calories on Assault Bike, 20 GHD Sit-ups

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