27
Aug
27 August 2015
Warm-up: Run to JITB and Back, Line Drills, Squat Therapy
Strength:
Back squat 3-3-3
Bench Press 3-3-3
WOD: 7,6,5,4,3,2,1 of…(18 Minute CAP)
Deadlifts 275/205 RX
BEST Handstand Push-ups
Lateral Jumps X2
Cool Down: 3 X 20 AbMat Sit-ups/20 Hollow Rocks