27 August 2015

Warm-up:  Run to JITB and Back, Line Drills, Squat Therapy

Strength:

Back squat 3-3-3

Bench Press 3-3-3

WOD: 7,6,5,4,3,2,1 of…(18 Minute CAP)

Deadlifts 275/205 RX
BEST Handstand Push-ups
Lateral Jumps X2

Cool Down:  3 X 20 AbMat Sit-ups/20 Hollow Rocks