Warm-up: 10 Slam ball/10 Burpees, Rugby Run to Corner, 15 Slam Ball/15 Burpees, Rugby Run to Corner, 20 Slam Ball/20 Burpees, Rugby Run
All runs to West Main/Audley Corner…toss ball once every three steps…
Skill: Strict Press, Push Press and Push Jerk Differences etc
Strength: Strict Press 5,5 Pushpress 3,3,3, Pushjerk 1,1,1, 1 eventually working up to a Heavy 1
WOD: The Day After the Day After Christmas
One time buy in 750m row….
Then 75 Kettlebell Swings, 50 Sumo Deadlift High Pull with Kettlebell, and 25 Burpees rotating North, East, South, West around Kettlebell…you may break these up in anyway possible.