27
Dec
27 December 2016 – There is more than one way to pull big.
Warm-up: 500m row, 3 rounds: :30 plank right into :30 max push up, :30 rest.
Bear Crawl Length of Gym.
Strength: Bench Press- 3×9 @ 55%
WOD: 6 min. AMRAP:
- 10x Box Jump
- 10x Power Snatch (95/65)
*3 min. Rest (after 6 min. AMRAP)
7 min. AMRAP:
- 250m Row
- 15 Thruster (95/65)
Cool Down: 20 Mountain Climbers, 20 Ab Mat Sit-ups X2
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