Call Us: (713) 304-0009

27 December 2017

27
Dec

27 December 2017

27 December 2017

Warm-up:  Run Eastside Lap, 3 rounds: 10x Goblet Squat, 10x SDHP,

Strength: Front Squat: 4×6 (AHAP). Same weight for each set

WOD: 5 Rounds for time:

  • 4x Deadlift (300/205)
  • 8x Pull-ups
  • 50x Double unders (75 Singles)

 

Cool Down: Wall Sits:  4 Sets 1:00 on/offNo automatic alt text available.

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply