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27 February 2012 – “Backstage with Joan Jett”

27
Feb

27 February 2012 – “Backstage with Joan Jett”

Warm-up

Run to Jack in the Box

Tabata Push-ups

Run to Jack in the Box

Strength/Skill

Back Squat – *5X5

*All Sets/Reps @Same Weight (add 5 pounds from last time)

WOD – “Backstage with Joan Jett”

Death by Slam Ball & Burpees

1 on First Minute, 2 on Second Minute, 3, etc. Until you can’t complete all reps in that minute. Once the Clock catches you, and it will, begin Ab Mat Sit-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Happy Birthday Neey!!!!!!

 

 

 

 

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