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27 February 2017

27
Feb

27 February 2017

Warm-up:  800m run, 21-15-9: Wall Ball, Walking Lunge, Burpee Broad Jump.

Strength: Back Squats:  10@ 50%, 10@ 60%, 10@ 60%, 10@ 60%

WOD: 15 min. Cap: 21-18-15-12-9

  • American Kettle Bell Swing (55/35)
  • Box Jump/Step Ups (24/20)

Cool Down: 3 Rounds:  10 GHD Sit-ups, 20 Hollow Rocks

 

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