Call Us: (713) 304-0009

27 January 2012 – “Batting 1000”

27
Jan

27 January 2012 – “Batting 1000”

We had an awesome visit from the always fashionable and strong Brand Ambassador at Lululemon Athletica Houston City Centre  Leah Shullenberger during our 6:15 a.m. Class!  Thanks, Leah for dropping in and smoking all of us!!!!  Come back anytime!!!!

 

 

 

Warm-up

Run to Richmond, turn right. At every Palm Tree, perform 1 Pushups, 1 Squat

Skill/Strength

Deadlift Skill / Practice

WOD – “Batting 1000”

Establish Deadlift 1 Rep Max (20 minutes)

Plus

Half “Cindy” – 10 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

EVERY REP COUNTS!!!!

Cool Down

150 Single Unders

or 50 Double Unders

Then 25 Abs of Your Choice!

Happy Weekend!!!!!! 

 

Leave a Reply