27 January 2013 – “Sunday Funday”

Warm Up – on own

Pick Strength or WOD

Strength
Back Squat – 5×2
Push Press – Find 2RM
Weighted Pull Ups – 5×5

WOD
Buy In: 30 T2B

5 Rounds for Time
5 Power Cleans 185/135 if you PC is higher than 250/200 then do 225/175
30 Double Unders

then
30 HSPU Cash Out