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27 January 2017

27
Jan

27 January 2017

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27 January 2017

Warm-up: 3 rounds: 250m Row, :30 Light(er) DB Push Press, :30 DB Hold above head.

Strength: Push Press 7×5 @ 75%

WOD: 6 Rounds

  • 6x Hang Power Cleans (135/95)
  • 9x Front Squats (135/95)
  • 12x Wall Ball (20/14)
  • 15X Double Unders (30 Single Unders)

Cool Down: 3 Rounds:  20 Ab Mat Sit-ups, 10 SuperMans

 

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