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27 January 2018

27
Jan

27 January 2018

27 January 2018

Warm-up:  10 Rounds:  5 Burpees, 10 Double Unders (10 Singles is fine)

Parking Lot Sprints:  EMOM 10 Minutes

Sprint to the end of the parking lot, rest remainder of the minute

Partner WOD:

  • 50 Partner WallBalls (hit target, partner catches ball) (20/14)
  • 40 Deadlifts (225/155) – one person working at a time
  • Run to Branard together
  • 30 Burpees – one person working at a time
  • 30 Box Jumps (24/20) – one person working at a time
  • Run to Branard together
  • 40 Deadlifts (225/155) – one person working at a time
  • 50 Partner WallBalls (hit target, partner catches ball) (20/14)
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