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27 July 2017

27
Jul

27 July 2017

26 July 2017

Warm-up:  Eastside Lap, 5 Burpee Broad Jumps, 20 Lunge Steps, 10 Front Squats (15 Minutes)

Strength: Hang Squat Clean 7-5-3-1-1 Each set to be done as heavy as possible.  (15 Minutes, set up WOD during rest)

Partner WOD:  30:00 Cap, everything broken up between partners except MUST run together!
“Small”
2 Rounds
1000m Row
50 Burpees
50 Box Jumps
800m Run – MUST RUN TOGETHER

Cool Down: None, LOTS of WATER!!!!

 

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