Think it’s HOT? We know it’s HOT. Our one Dr. Jamie Mc comments on Heatstrokes and the HEAT in Houston on Channel 2.
A good reminder: please be drinking water prior to coming to the box! And, we’ve just installed a fan to take the heat out of the box which will help a bit with the heat (thanks Coach Hernan!)
Run to Branard Dead End and Back
Partner up with someone of similar wallball skill!
You do 15 abmat situps, while your partner does 15 wall ball (as heavy as possible) – 4 rounds
Introduction to GHD Machine
10 Minutes of adjustment, reasoning – 10 GHD situps / 10 Back Extensions
Squat Clean – Find 1 Rep Max
WOD – .357 Magnum
AMRAP 12 Minutes
3 Squat Cleans (95#/65#)
5 Front Squats (95#/65#)
7 Burpees over Bar
Sprint to Cone and Back
DRINK A GALLON OF WATER