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27 June 2014 – “MOPP level 4”

27
Jun

27 June 2014 – “MOPP level 4”

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Warm Up: 500m Row slow, rest 2mins, 500m Row + 5 Strict Pull Ups for time.
Skill/Strength:

Review and Work up to 1 Heavy OHS (work on wrist/shoulder mobility)
WOD: “MOPP level 4”

4 Rounds For Time

12 OHS (95/65)

9 Burpees

6 Squat Cleans (95/65)

3 Burpees

Cool Down:  3 Rounds: 10 Pullups, 10 T2B, 10 Ring Dips

 

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