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26 June 2015

26
Jun

26 June 2015

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26 June 2015 Friday
Run to Audley and back, 10 Empty Bar Thrusters / 10 Push Press / 10 OHS, Run to Audley and Back
Review of the Snatch / Power Snatch / OHS
Strength:
Snatch 1-1-1-1-1 or Power Snatch to Overhead Squat 1-1-1-1-1
WOD: “PT Gods”
20 minute AMRAP of…
8 Push-ups
8 Sit-ups
8 AirSquats
8 Mountain Climbers
8 Dips (All Scaled Do Tricep Dips off Box)
8 Pullups Reverse Grip
8 Burpees
* Bearcrawl 10 yards at the Completion of every Round

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