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27 June 2017 – “66 Deadlift PRs Today!!!!”

27
Jun

27 June 2017 – “66 Deadlift PRs Today!!!!”

27 June 2017

Warm-up:  2 Rounds: 1500m Row, 10x SuperMans, 5x Inch worm With Push up, 10x Barbell good mornings (do not drop empty bars).

Strength: Deadlift: Work to 1 Rep max. (Estimated 20 Minutes)

WOD: 16 min. AMRAP:

500 Meter Buy in

  • 10x Kettlebell Swing (55/35)
  • 8x Toe to Bar
  • 6x Burpee
  • Run to the End of the Parking Lot and Back

Cool Down:3 Rounds:  10 GHD Sit-ups, 1:00 Wall Sit

 

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