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27 March 2012 – “Front Squats Galore!”

27
Mar

27 March 2012 – “Front Squats Galore!”

Warm-up

2 Minutes of Jumprope; Practice your Double Unders!!!!

25 Sit-ups

 

 

 

Skill/Strength

Clean (Squat Clean)

5X3 or 3,3,3,3,3

 

WOD – “Front Squats Galore!”

Note:  Front Squats are from the ground/Scale weight and use racks if necessary

AMRAP 5 Minutes

3 Front Squats (155#/105#)

5 Push-ups

2 Minute Rest

AMRAP 5 Minutes

3 Front Squats (155#/105#)

5 Pull-ups

2 Minute Rest

AMRAP 5 Minutes

3 Front Squats (155#/105#)

5 Kettlebell Swings (70#/53#)

 

 

 

 

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