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27 March 2014 – “$20,000 Table”

27
Mar

27 March 2014 – “$20,000 Table”

Warm-up: 100 Double Unders or 200 Singles, 10 Burpees, 10 Lunges, Run to Branard and Back

Strength/Skill: Benchpress 3,3,3,3,3

WOD:  “$20,000 Table”

7 Rounds:

8 SDHP (95#/65#)

8 Slam Balls (30+/20+)

8 Box Jumps (24″/20″)

 

Cool Down:

1:00 Wall Sit, Rest 30 Seconds

1:00 Plank, Rest 30 Seconds

0:45 Wall Sit, Rest 30 Seconds

0:45 Plank, Rest 30 Seconds

0:30 Wall Sit, Rest 30 Seconds

0:30 Plank

 

 

 

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